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A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results.
eBook details
- Title: Self-Coached Climber: The Guide to Movement, Training, Performance
- Author : Dan M. Hague, Douglas Hunter
- Release Date : *
- Genre: Books,Sports & Outdoors,Mountaineering
- Pages : * pages
- Size : * KB
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